Mental health is an essential component of overall wellbeing, yet it continues to be surrounded by misconceptions and stigma.
Understanding Mental Health
Mental health encompasses our emotional, psychological, and social wellbeing. It affects how we think, feel, act, handle stress, relate to others, and make choices.
The Impact of Stigma
Stigma remains a significant barrier to seeking help:
Social Stigma
Negative attitudes and beliefs about mental health conditions that are perpetuated in society.
Self-Stigma
When individuals internalize negative societal attitudes, leading to shame and reluctance to seek help.
Conclusion
Mental health is an integral part of overall health, deserving the same attention and care as physical health.
Dr. Leila Abdullahi
Dr. Leila Abdullahi is a clinical psychologist specializing in anxiety disorders and trauma recovery.
